Eye Strains

Digital Eye Strain

We often don't give much thought to our eyes, and that includes those who wear contacts and eyeglasses. That is until our eyes begin hurting. When was the last time you sat at the computer screen for hours on end before you started feeling sick to your stomach? Have you ever been on an endless hours-long car ride with your head plugged into your phone when you experienced a splitting headache? Welcome to the world of digital eye strain. If you are looking for an eye doctor near you in the El Paso, TX, area, the friendly and professional team at the El Paso West EyeCare & Contact Lens Center can help with all your eye care needs.

Preventing and Avoiding Digital Eye Strain

Although digital eye strain is not known to have a long-term effect or cause any permanent eye damage, it is painful and can make it impossible to read, focus, or essentially see. In most cases, the worst of digital eye strain passes within a few minutes. However, those headaches and feelings of nausea can persist for a few hours. Once you experience digital eye strain, you are also more susceptible to it happening again, and much quicker until you give your eyes a significant rest.

To avoid and prevent eye strain, there are a few things you can do. The most common and arguably effective step is to take more breaks and break up your screen time into shorter segments. Another helpful trick is to avoid sun glare and bad lighting, which can force your eyes to work harder, resulting in eye strain. Blinking more often can also help, and it is a habit that might take some time, but it is also a simple tip that can make a big difference.

Give Our Optometrist near You a Call Today

If you are looking for an optometrist near the El Paso, TX, area for issues like computer vision or any of your eye care needs, our experienced and professional team at El Paso West EyeCare & Contact Lens Center can help. Contact us to learn more and schedule an appointment today to see the difference caring and professional eye care can make.